The Fighting Sarong 5-2021

Your Instructor

Ron Balicki

Demo

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Introduction

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Punch Defense

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Sash Techniques

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Start
Sash Techniques (1:58)
Start
Sash Versus Jab Cross Hook (8:59)
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Sash Versus Side Kicks (3:45)
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Sash 4 Counts (5:36)
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Sash Versus Tackle (3:16)
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Sash The Dive (2:04)
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Sash Risk Awareness (5:36)

Kick Defense

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Double Weave Techniques

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Start
Double Hand Weave (2:37)
Start
Double Hand Weave Versus Jab Cross (9:54)
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Double Hand Weave Split Entry (15:45)
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Double Hand Weave Advanced Split Entry (7:13)
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Double Hand Weave Reverse Split Entry (5:52)
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Double Hand Weave Versus Round Kick (6:49)
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Double Hand Weave Advanced Round Kick (3:47)
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Double Hand Weave Versus Tackle (9:11)
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Double Hand Weave 4 Counts (3:39)
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Double Hand Weave Arm Captures (5:52)
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Double Hand Weave Intermediate Arm Captures (3:14)
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Double Hand Weave Advanced Arm Captures (5:27)
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Double Hand Weave Failure Recovery (8:29)

Single Weave Techniques

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days after you enroll

Start
Single Hand Weave Versus Jab Cross (16:57)
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Single Hand Weave Arm Captures (11:30)
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Single Hand Weave Spilt/Reverse Split Versus Jab Cross (4:51)
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Single Hand Weave Failure Recovery (7:06)
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Single Hand Weave Wrapping (8:18)
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Single Hand Weave Advanced Arm Captures (5:26)
Start
Single Hand Weave Side Kick (4:20)
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Single Hand Weave Snap Versus Jab Cross (4:36)
Start
Single Hand Weave Versus Round Kick (4:47)
Start
Single Hand Weave Techniques (1:41)
Start
Single Hand Weave Versus Tackle (7:22)
Start
Single Hand Weave 4 Counts (4:43)